Holistic nutrition + Functional Medicine Coaching
Personalized Nutrition & Health Coaching
I’m currently working with women only on a one to one basis. Given my training in Nutrition and Functional Medicine, my main goal in working together is to help you create a truly healthy body and lifestyle in a sustainable, science based way. Protocols are designed specifically for each client based on your unique goals, health history, and any labs that you have had done recently or we choose to order. Based on the data collected from an in depth health history + labs, I create a protocol unique to each client to help you reach your goals. Over the course of us working together, we progress you through your protocol, as well as cover foundational health topics like blood sugar balance, inflammation, metabolism, digestive health, stress management, endocrine disrupting chemicals, and more. If this sounds like something you need, book your free consult today to learn more!
Functional Labs & Bloodwork
Lab testing & interpretation isn't required, but is available for clients who want it. Functional labs include tests that conventional doctors typically won't order such as a DUTCH hormone test, GI map, full thyroid panels, extensive food sensitivity testing, & more. These tests help us identify exactly what is out of balance in your body so we know what we need to address to help you get better. Tests can be added on to a coaching package. Most of these tests are not covered by insurance because they are preventative in nature, but 3 month payment plans are available. HSA/FSA can also be used to purchase labs. Interested in learning more? Book a free consult to go over recommendations for you based on your symptoms and goals!
Hormones, gut health, thyroid, & More
Schedule your free consult!
Schedule your free consult!
Schedule your free consult!
The process
3. Results Review & Protocol
Next, we meet to go over all results. Based on all of the information gathered, we create a science based protocol specifically for you. This includes a personalized nutrition plan, recipe collection, supplement, and lifestyle recommendations.
2: Order Relevant Labs (optional)
Based on your health intake, we determine if any lab testing is necessary. Options include gut health testing, SIBO testing, MRT Food Sensitivity Testing, mold & mycoToxins, comprehensive bloodwork, thyroid testing, hormones, & more.
1: Health History Session
This is a chance for us to dive deep into your current health, health history, symptoms, goals, plus your current diet and lifestyle. This is an important first step in determining the best plan moving forward, personalized to you and your goals.
4. Ongoing Coaching Support
We'll continue to meet for 6 or 12 weeks to provide ongoing coaching support, education, and accountability, plus progress you through your protocol and troubleshoot any issues or plateaus that arise.
- To no longer suffer from bloating, stomach pains, digestive issues, acne, skin rashes, brain fog, fatigue, PMS, mood swings, & more...
- To finally feel heard & validated in your health journey - not gaslit by another doctor who won't listen & order the testing you need to actually find answers
- To feel confident in your own skin - without makeup
- To wear the crop top or the tight dress with confidence
- To finally understand exactly what your body needs (and doesn't) in order to feel it's best
- To lose the weight that's slowly crept on the last few years and keep it off
- To wake up feeling energized, excited, and ready for the day ahead
- To feel confident in the grocery store, eating out, and preparing your meals at home
- To not have to count your calories, track your macros, or weigh and measure your food to see results
- To have a set, personalized protocol designed uniquely for you to follow
How would it feel..
I know what it feels like to feel lost when it comes to your health. To have tried so many things, but nothing seems to work or stick. To feel confused and overwhelmed by all of the conflicting information online. To feel betrayed by your body and stuck in your healing journey.
I spent years in that place. It's why when I finally figured out how to truly heal, how to take back control over my life and my health - I dedicated myself to teaching others how to do the exact same.
I created my coaching programs for that girl specifically. The one who is ready for real change. To finally find answers to her nagging symptoms and a way of eating and living that's enjoyable, works, and lasts. The one who is ready to finally feel at home in her body again.
I've been there.
"This investment was 110% worth it. When I started I felt so much depression, anxiety, and bloating. I had stretch marks, was always tired, and had no confidence. NOW I feel amazing, energized, confident, no depression, no stretch marks, and I truly love who I am becoming."
- Emily S.
Julie b.
"Within a few weeks, Reiley helped me make the diet & lifestyle changes necessary to reverse my subclinical hypothyroidism."
"The whole process of going through this program was life changing. I cannot give her high enough praises!"
Becca S.
Lidia C.
"I seriously feel like I can feel my cells soaking up the health and reverberating that to the rest of my body."
Amber P.
"My gut health is WORLDS better, my menstrual symptoms are actually manageable, my diet is optimized, and I have a laid out plan to manage my stress and lifestyle to optimize my outcomes for my overall health and well being."
